Gratitude Journal: Day 1 ~ June 10, 2011

team THRIVE is GRATEFUL

 

Lisa: My DAD…even though he is gone I am still learning from him every day to have strength.

 

Thrive With Bipolar Disorder (Robin Mohilner): I am so incredibly grateful that I get to be here and facilitate our team. I am grateful for all of you being here. I learn so much from you. And I am so grateful that I am able to give you everything I can…and that it is of value to you.

 

Vanessa: I am grateful for myself to always be able to come around again and keep trying and trying! That is pure strength when you don’t give up and allow others to help you! Nothing wrong with help! Just makes you more adamant about yourself! Persistence & Courage! :)) ♥

 

Jen: I am grateful to my pharmacist. He understands when I run in, frazzled, and I haven’t had my meds for a day or two because I forgot to stop in. He understands when I don’t have the cash for my meds for a couple days, and spots me a few until I do. He understands when I get a med that needs prior authorization, and works with the doctor and insurance company nonstop until I’m authorized. He knows everything about every med I take, in and out, and can help me with any symptom or side effect I have. He knows what works with what, what doesn’t work with what, and what combinations are bad. He’s caught deadly interactions that even my doctors haven’t caught. I know that there’s not many people in the world I can count on, but my pharmacist is always there for me. ♥

 

Mike: I am grateful for the paths i have choosen. It it wasnt for the mistakes, the episodes, and both the good and the bad, then i would not be where i am at now. I would not have the honor to look into my daughters eyes every morning and every night and tell her, her daddy loves her.

 

Kelly: I am grateful for the insight I have into my illness and for having the most supportive husband and children xxx

 

Silent Screamers: I am grateful for friends who try their best to be there for me, even when they don’t, or just can’t, understand. Friends who like me for ME and don’t think I’m a freak.

 

Bipolar disorder – Diary of a certified nutter: Great idea Robin, I think it is really helpful to be able to concentrate on the good things in life xx…… I am grateful for knowing the laughter which hypomania brings, the energy and passion it gave me. However I am equally as grateful to not be fooled by the mask hypo/mania wears and to have the determination to carry on taking my meds. To not feel guilty over the small insignificant things in life, to see the smile on my childrens faces and to know that I haven’t given up on this little crazy thing we call life….

 

Julie:   I’m grateful for my family; my children and my grandchildren. They are the fasteners that keep me tethered to this world and the warm blankets that keep this world from being too cold.

 

Christine: The truly good things in life. I have found that you can strive for the superficial things in life more but you’ll more than likely end up depressed in a pricey chair in an overpriced house.

 

Norman: I’m so grateful for both my sons, their wives and my sister and her family. Even when they didn’t understand, they never judged me.
My brand new twin granddaughter see my profile pic. I hung around long enough to a grandpa.

 

Maria: Think I might’v been #114 – I am grateful that I can feel! Nice to be on ur page.

 

Jennifer: Im thankful for encouragement!!!

 

Christine: I am very grateful for the good, patient people in my life. For my great upbringing by my parents and also for the joy that my animals bring on a daily basis as without them I suspect that I would have been in far worse health.

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Untreated Bipolar Disorder & “The Kindling Effect Theory”: What may cause rapid cycling and episodes without triggers

 

Six years ago, when I was in graduate school, I studied something called “The Kindling Effect Theory”.

NONE OF THIS IS FACT.

These are simply ideas that scientists have been exploring to try to make sense of how bipolar disorder may work if left untreated.

 

In the brain you have cells called neurons.

These cells are how the brain communicates and causes action to occur.

Action can be a thought, a feeling, a behavior and any form of human functioning.

One activated neuron alone, “firing” (which means sending a message) cannot create significant change in the brain.

Action takes place in the brain when large numbers of neurons are activated and firing the same message together.

 

There is a theory that says, “What fires together, wires together.”

 

This “wiring together” doesn’t necessarily take place the first time neurons all “fire” together.

For example, when you are learning a new routine that you want to make a habit, it takes a significant amount of time and effort to pay attention before you are able to do the routine without even thinking about.

That process of paying attention and/or practice and time is how your brain wires itself together so that you don’t have to think and eventually don’t even need a trigger…you simply just DO the routine without even thinking and sometimes accidentally.

Have you ever started driving to a place you don’t normally go but it is on your way to someplace you go ALL of the time, and you completely pass the new place and don’t even realize it until you end up at the place you always go.

That is because the brain has it wired in, it doesn’t need you to pay attention in order to do the habit.  In order to do new things, you have to be paying attention.

 

Another saying that fits this theory is, “What you focus on grows.”

Where you put your attention, the brain wires itself together.

How this may work for mania and depression

 

Initially, when mania and depression come into people’s lives, they require a trigger to ignite the neurons in the brain to take action.

For example, these neurons are saying to each other, “Okay guys, when there is excitement and a sense of urgency about something that Robin truly wants to take action on, that is our cue to turn on the ignition of mania.”

However, in their meeting to discuss this they bump up against a challenge and say to each other,

“How do we do this?

We haven’t done this many times before.

Let’s make a plan…what will we do first?

Hmmm…

Let’s give her an abundance of energy and let’s make her obsess on her goal!

Great idea!  Then let’s make it so she can’t stop and can’t sleep!

Yeah!!!”

Because my brain does not have a routine or habit for mania and depression.  It takes my brain a while to figure out how to do it.  This is as far as my brain is able to get in the mania before I have intervene.

My brain is not wired for mania and depression, but it IS wired for intervention.

Between Lithium and my own effort of practicing intervention of mania on myself for 15 years,  my brain is wired for intervention.

Intervention is  a habit in my brain.   It still takes effort, but no where near as much effort as it did years ago.

What might happen in a brain that goes untreated without intervention?

 

THIS IS NOT FACT.  THIS IS BASED ON THE KINDLING THEORY.

“What fires together, wires together.”

 

Initially, mania and depression will need a trigger to set the brain into action causing it to do the thinking, feeling, behaviors and bodily functions of mania or depression.

As more episodes occur without intervention, the mania and depression pathways that are created in the brain by the neurons wiring together become HARD-WIRED.  As a result, a trigger is no longer needed in order for the brain to ignite mania and depression.  This could cause rapid cycling.

 

Here is a way to understand it…

Imagine the Grand Canyon.

Do you know how it became that incredible canyon?

It started just a trickle of water. (The slow melting of glaciers)

A trickle of water eventually became a stream.  The stream carved a pathway into the earth that it now flows.  Streams from several sources come together to form a river.  The river carves itself deeply in to the mountain.  When there are heavy rains or significant melting of glaciers, the river flooded and washed away land, carving itself deeper and wider into the land and moves with greater ease.

 

 

When mania and depression function as a stream…


Catching and treating mania and depression early means that you have caught it when it is like a stream in the brain.  The mania has a trigger, like a stream that has one specific source, it easier to intervene.  Medication may work more effectively and therapeutic interventions may have more success.

Like a stream is not deeply carved into the earth, when mania and depression function like a stream, they are not hard-wired in the pathways of the brain.

 

 

When mania and depression function as a river…

 

…There are many sources feeding into the river.  There may not be an identifiable trigger for an episode.

When mania and depression act as a river, it is a sign that they are more hard-wired in the brain.   This means that the brain has a defined and an efficient pathway that it uses for mania and depression.

By the neurons functioning as a river in the brain, it may cause both mania and depression to occur at the same time.  This is known as rapid cycling.

 

How do you intervene when mania is flowing like a river?

 

Intervening the river may mean building a dam by using medication AND learning how to PAY ATTENTION AND RECOGNIZE when the mania and depression rivers are flowing and persistently.

You can say to yourself…

“I am having an episode right now.  What I am feeling and thinking and wanting to do may not be a reflection of who I am and my current reality.  I must do what is best for me by not responding to these feelings and thoughts.  Instead, I will wait this out until the storm passes and I can see clearly and make choices that are in my best interest.”

 

It is VERY HARD to go against what your feelings and thoughts are telling you.  BUT if you do it persistently, you could possibly develop an new river for your brain (neurons) to flow in (by firing and wiring together).

 

How long does it take to go from a mania and depression stream to a river?

No one knows.

Each person is different.

There is no way to know how many episodes it takes for the brain to HARD-WIRE mania and depression.  However, if you experience mania and depression without triggers it may be hard-wired in your brain.

 

 

The sad news

 

Unfortunately, if someone never seeks treatment or waits so long that the pathways in their brain for mania and depression are like the Grand Canyon…meaning that the brain pathways have been flooded so much by mania and depression that it has eroded the brain….medication and intervention may not work.

 

This is painful for me to write.  I always want to give you hope.  But the reality is that there are many people out there who may not be able to be helped.

Therefore, if treatment is working for you, even if just a little…DON’T STOP.

Bipolar disorder can get worse by having episodes.

Do whatever you can to prevent episodes before they happen.

When you are triggered, intervene, seek out help from your psychiatrist and therapist and let them know that it is URGENT.  Tell your psychiatrist, “I MUST INTERVENE NOW.

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SUICIDE: Warning Signs, Interventions, Survivors Guilt & What to do if you are experiencing suicidal thoughts and feelings

Suicide – Warning Signs

 

NOTICE: Severity of symptoms.

Is depression or mania so severe that it is disrupting one’s ability to function and take care of oneself. This is an alert to ASK if someone is having suicidal thoughts and feelings.

 

ASK: Are you having suicidal thoughts?  Do you have a plan to commit suicide?

If someone has suicidal thoughts/intentions and has a plan, it is necessary that you take action in the interventions below.

 

NOTICE: Have they isolated themselves?

Isolation is a HUGE warning sign of danger.   Usually suicide occurs in ISOLATION.

NOTICE: Are they participating in activities that put their life in harm OR do they have beliefs about their own abilities that could put their life in harm?

Suicide is NOT always intentional.  Sometimes suicide is an accident.  It is common for people to accidentally commit suicide when mania is present because of the experience of omnipotence / invincibility.

NOTICE: Are they giving away their belongings or saying “Goodbye” to people.

This is common behavior for people who are preparing to stop living.

Many people commit suicide on an impulse because they cannot take the pain any longer.


It is important to check in with people and understand how they are coping and tolerating the pain of mental illness or circumstances in their lives.


The key is if someone has a plan for suicide and a means to carry it out, they are lethal to themselves.


I can’t stress this enough: Suicide happens in ISOLATION. A key to prevent suicide is to prevent ISOLATION.

 

 

Interventions to Prevent Suicide

 

INTERVENTION: Do NOT let someone that is suicidal be alone.

This may mean having family members and friends perform a 24 hour watch.

It does require for people to remain in consistent contact with their loved ones by having check-ins through-out the day and night until stability is reached for the person at risk for suicide.

If someone is still threatening to attempt suicide or attempting suicide even with all of the support of their family and friends….they should be voluntarily or involuntarily hospitalized. You can do this by calling 911.

INTERVENTION: Talk about suicide with the person you are concerned about.

Many people are afraid to talk about suicide…talk about suicide with them anyway.

Talking about suicide will NOT cause or help someone to commit suicide, unless you give them ideas about ways to kill themselves and the means to kill themselves.

INTERVENTION: Inform them that suicide is a permanent solution for a temporary problem.

It is so easy to forget that pain is temporary, even if it lasts for a very long time.   People forget this.  You MUST remind them by talking about suicide.

INTERVENTION: Sit beside them.  Be with them.

Join them in their pain.  Sit beside them and just be with them and listen to them if they feel like talking…if not, just hold their hand.

You don’t have to DO anything to prevent suicide. You just have to BE there…be with someone who is suicidal.

 

Unfortunately, if someone truly wants to commit suicide…there is nothing you can do to stop them. In the moment they get alone, they will commit suicide.


If someone you know has commit suicide. I want you to know that it is not your fault. It truly is not your fault.

 

Survivor’s Guilt

 

When someone commits suicide it changes the lives of everyone who cares about them. It does irreparable damage.

The people left behind often blame themselves. “If only I had been there! If only I had known how badly they were hurting! If only I had done something!”

I want you to know it is NOT your fault.

You did not know.  You could not see it.  You cannot be responsible for what can’t see and don’t know.

You did the best that you could with the resources you had available to you at the time.

 

 

Currently Having Suicidal Thoughts & Feelings

 

If you are currently having suicidal thoughts and feelings. Fight it! Do not isolate yourself. Tell someone.

Tell someone, “I am in danger. I need your help. I cannot be alone right now.” If they ask you why, “Right now I have the desire to take my life. I need you to help me stay alive.”

 

If you are having suicidal thoughts and feelings, I want you to know that

YOU ARE NOT A BURDEN.

 

Your life matters.

 

Suicide is a permanent solution for temporary pain…

even if the pain has lasted for a really long time.

 

Get Help

http://www.suicidehotlines.com/

 

 

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How to choose a therapist & What to expect in your first session(s) of therapy

 

 

In this article I will share with you the common practices of therapists in their first session(s) as well as give you some ideas of how to choose a therapist that could be a good fit for you.

We will explore:

Finding a therapist  •  Assessment   •   Confidentiality   •   Your first session    •   What to expect from therapy

Finding A Therapist

 

There are many ways to find a therapist:

  • Direct referral from a physician or psychiatrist.
  • Referral from a friend
  • Websites that are “Therapist finders”
  • Your own research

 

Do your research:

There are several different “Theoretical Orientations” that therapists practice from.   Many therapists practice from multiple modalities, but to be an educated consumer, it is important to have an understanding of a therapist’s emphasis because it will have a HUGE effect on how you do therapy together.

There are several theoretical orientations, I will share with you three main theoretical orientations of psychotherapy.

Psychodynamic theoretical orientation primarily focuses on problems in your past experiences, what happened in your childhood primarily in you key attachment relationships (ie. parents, siblings and any prominent relationships that served as building blocks in your life), and draws a connection with your present problems or issues and emphasizes feelings.  This orientation consistently asks “How does it make you feel?”

Cognitive-Behavioral theoretical orientation primarily focuses on how your thoughts affect your feelings and behaviors/actions.  This orientation believes that it is not what happens to you that determines your quality of life, but it is how you think about what happens to you and how you respond to it.

Post-Modern (Narrative Therapy & Solution-Focused Therapy) theoretical orientation is one of empowerment that holds the perspective that people have strengths, abilities and resources that once we develop our gift at using them, we have the ability to resolve problems in our lives now and in the future.

The focus of therapy is on the stories people tell themselves about problems and the effects of those stories on people’s lives. A post-modern therapist emphasizes understanding the problem, but focusing your attention and growth on what you want instead of the problem.

Postmodern therapists believe that “You are NOT your problems.  You are in a relationship with your problems.”  For instance, “You are not depressed.  You are affected by depression. You are an intelligent and capable person who happens to be affected by depression right now or is currently in a relationship with mania (mania is powerful and causes you to do all sorts of things).”

The therapist does not take the stance of “the EXPERT”, instead you are the expert of your life (you are the only one who has lived it) and the therapist uses their expertise to collaborate with you and share a process with you that may help you develop your strengths and abilities.  This form of therapy is highly collaborative and transparent.

I could go on and on with post-modern therapies….

YES…I am biased.  My foundation and training is as a Post-Modern therapist.  However, I have integrated Cognitive therapy and Psychodynamic therapy into my practice and use anything that works for my clients.

 

Assessment

 

Most therapists will want to collect a significant amount of personal information about you in order to do a thorough assessment.

It is important that we have an accurate medical history so that we can make necessary referrals to be able to rule out any medical cause for dysfunction in your life.

It is also important that we have an understanding of your current symptoms – their onset, duration, intensity and history (have you experienced them before).  This is how we diagnose (make sense of a problem you are experiencing) as well as determine if it is in our scope of practice and competency to be able to help you.

We want to know about your support system both for your own safety and so we can provide resources and referrals.

We will ask you about medication history, drug history, suicide attempt history and abuse history.

Often times people are not honest about this from the get-go because it is very hard to share this history AND it makes sense to fear judgment, stigma, shame etc.

There are many therapists who will not take on new clients who have current drug use or have a history of suicide attempts or current suicidality because it is NOT in their scope of competence and requires more availability and urgent care.

In your first few appointments, your therapist will likely explore this information with you in a formal assessment.

 

 

Confidentiality & HIPPA Agreement

 

In California, it is the law that in your first appointment the therapist goes over with you “Confidentiality” and the ‘HIPPA Agreement”.

Everything that is shared in therapy is held CONFIDENTIAL, but there are exceptions to confidentiality that you MUST know.

  • If a therapist suspects current or previous CHILD ABUSE (physical, neglect, sexual, emotional), we are legally mandated to report it to Child Protective Services.
  • If a therapist suspects current or previous ELDER or DEPENDENT ADULT ABUSE (physical, neglect, sexual, emotional, financial), we are legally mandated to report it to Adult Protective Services.
  • If you tell your therapist that have the intention to HARM a specific identifiable person, we are mandated by law to make reasonable efforts to warn that person and notify the police. (In California)
  • If you are suicidal (you have the intention to commit suicide and a plan to carry it out AND therapeutic interventions are not working) it is our ethical responsibility to contact the psychiatric emergency team (PET team) to have you hospitalized, even if it is against your will.

 

 

In Your First Session

Now that all of the legal and ethical stuff is out of the way

It is all about the relationship

 

Things for you to pay attention to to determine if you have a good fit with your therapist.

  • Do you feel comfortable in the therapist’s presence?

In my opinion, the therapist is NOT supposed to be intimidating. You can expect yourself to have walls up when you first meet and to feel anxiety.

A therapist’s presence should feel good, provide containment and feel safe once you build trust.

  • Do you like the therapist?  Do you respect the therapist?

It is important that you like your therapist’s personality and respect them.  No therapist is a perfect person who lives by everything they say all of the time (or even much of the time)…nonetheless, it is important that you VALUE THE WAY THEY THINK.

  • Do you feel that the therapist gets you?

I cannot express how important this is!  If you share things that are very important to you and the therapist doesn’t acknowledge it and asks a question that changes the topic to what they think is important…THEY DON’T GET YOU.

I am adamant about this because there are so many people who refuse to go to therapy because they have had this experience. I was one of them.

I believe that a good therapist will check in with you and make sure that the conversation is useful for you and that you want to be having it.

  • Do you believe the therapist can help you?

 

 

It is pretty common for people in their first session to “dump” out all of their feelings and experiences with the therapist.

The challenge with this is that it feels good in the moment, but the trust is not there in the relationship so it makes most people feel so vulnerable that they won’t come back to therapy.

Trust is not something you automatically give your therapist. Trust must be earned.

I recommend honoring your boundaries and taking your time in therapy.  Your boundaries and walls are there to keep you safe.

I believe we should change our boundaries and walls only when we have something of more value to replace them with.  In your first session, you have not created that something of value yet.


 

 

What To Expect From The Process of Therapy

 

  • Therapy will open up wounds in order for them to better heal and it will be painful at times.
  • Therapy will affect the way you think and feel about yourself and your life.
  • Therapy will affect your behaviors and actions.
  • Because you are growing, therapy will affect all of your significant relationships.

 

I hope this is useful.

 

To choose me as your therapist, if you reside in the state of California, please contact:

Robin Mohilner

(310) 339-4613

email: thrivewithbipolardisorder@gmail.com

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Hiding Under The Bed by Robin Mohilner

Hiding Under The Bed

By Robin Mohilner

October 28, 2002

 

I used to hide in the mysterious dark of hidden treasures with all of the monsters that haunted my dreams.  I was determined to face the monsters in the daylight, by hiding with them under my bed.  One day I hid under my bed for three hours.  I didn’t find any monsters.  But I did find toys that were once loved that had gone forgotten.  I found the missing Legos and Barbie doll heads.  I found the food that I spilled in the crack between the bed and the wall.  Of course I was surrounded by all of the dirty socks and underwear that I threw under the bed…I liked to use those as puppets when I hid.  My mom tried to convince me that my dirty clothes became monsters at night so that I would clean my room.  I decided to prove her wrong by leaving all of my dirty clothes all over the room.  Yeah, I showed her, I stopped believing in monsters after that one.

 

She wasn’t very happy about that and that’s why I was hiding under the bed for so long.  She got so mad at me for throwing my dirty clothes around the room that she yelled at me in a way I was not accustomed.  She used words like “shit” and “God damn it what the hell is wrong with you.”  She did not care about me overcoming the monsters. But she did make me feel so sad.  I felt as though she didn’t love me anymore.  So when she punished me to stay in my room for an hour with no toys I decided that I was going to run away.  I was a smart six year old, I thought of the consequences of running away.  I didn’t run away for two reasons: I didn’t have a stick and I didn’t have a red and white pocka-dot cloth to wrap my clothes in.  I made the decision to pretend to run away.  That is how I decided to hide under my bed.

 

I hid under my bed for a long time waiting for my mother to worry and panic.  I wanted her to feel bad for yelling at me.  In reality I needed to know that she still loved me.  She never came looking for me.  Three hours went by and she never once called for me.  Then I suddenly heard the front door slam shut.  She left the house.  She forgot about me.  I went running out from under my bed, but she was gone.  I was home alone for two hours (really 30 minutes) crying.  All I wanted to know was that my mom still loved me even though she was mad at me.  What I believed was that she didn’t care and had forgotten about me.  When my mom returned home I broke out in uncontrollable tears crying, “You don’t love me anymore!”  She took me in her arms and said, “Robin, I will always love you.  My little girl, I was working in the yard.”  I asked her why she didn’t come searching for me.  She said, “I know you…I knew you were playing under the bed.  I knew that it would be a lot smarter to let you come out when you get tired of hiding, than to go under there with you and try to drag you out.

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Officially moved to www.thrivewithbipolardisorder.com

I want to inform all of my readers that I am building a resource and community at

https://www.thrivewithbipolardisorder.com

and on Facebook

https://www.facebook.com/teamTHRIVE

and MOST OF IT will not be duplicated at this blog.

This blog will only receive some of the new blogs posted by me, Robin Mohilner.

I hope you will continue to participate and join me at “Thrive With Bipolar Disorder”

And I hope you will join me on Facebook

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Team THRIVE ~ Self-Care Activitity: “Defining Bipolar Disorder”

Defining Bipolar Disorder

Activity created by Robin Mohilner

Use for individual purposes only, is not to be redistributed without Robin Mohilner’s permission.

Directions: There are 2 parts to this activity: Questions and Making a Poem

Part 1

Choose between one of these words

“Bipolar Disorder”, “Mania”, or “Depression”

Answer 3 or 4 of these questions

 

 

  • What does this word say to you?

 

  • Use a metaphor or  simile to describe it.

 

  • What is it like and how does it appear?

 

  • How does it help or get in the way?

 

  • What experiences have you had with it?

 

  • What more do you want to learn?

 

  • Where does this word live, play, work, etc?

 

  • What is exciting or frightening about it?

 

  • If you could tell this word 2 things, what would they be?

 

  • Name 3 situations that require or stimulate this word?

 

  • _______________ is important to me because….

 

  • Name 3 people who support the word or stand against it in your life.

 

 

Part 2

 

Take what you have written and put it together in a poem

or a non-structured stream of ideas.

To Submit your creative expression to Team THRIVE

Copy and paste your activity into the “Comments” section of this page.

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“The Meaning I Give Life” by Robin Mohilner 2/7/2000

The Meaning I Give Life

written by Robin Mohilner

February 7, 2000

I was 19 years old, a little over 3 years after my first full-blown episodes of mania and depression, when I was given an assignment by my English professor to write anything creative.

 

One morning I woke up to a tapping on my window.   I heard raindrops whispering for me to wake up because they had a message for me. Thinking I was still dreaming, I opened my eyes and looked out the window. There was a large puddle forming at the base of the brick stairs; each drop created a ripple that spread throughout the entire puddle. The wind howled through the branches of the trees whose leaves had changed and fallen. The winds cried, “Listen and Learn so you may Truly Live.”  In the heavens dark clouds parted giving way to rays of light from the sun.  Something inside me rose from within giving me the ability to create meaning and purpose in the one thing that I could not understand—Life.

 

I shouted out, “Why am I here?” A voice from within me answered, “That’s a good question, but I don’t know the answer, what do you think?” I sat in silence and mumbled, “I don’t know.”

 

The voice replied, “That is why you are here.”

 

A raindrop cut in and said, “I am nothing but one drop. I spend my life falling; when I am ready to land I touch other drops and create a ripple that spreads throughout the world.”

 

Then a tree spoke with its mighty wisdom.  “I am but a tree, I have spent my entire life seeing and knowing everything, but because of my roots I have experienced nothing. Don’t become a prisoner of your roots.”

 

Tears rolled down my cheeks as rays of light from the sun parted the clouds.  I called out to the sun, “Is my purpose in life to grow and experience Who I Am?”

 

The sun replied, “If you choose for it to be.  I can’t explain why I am only a spec of light in an infinite universe of darkness and emptiness, yet I chose for my purpose to be that nurtures and creates life.”

 

Nature is the greatest teacher and representation to understand meaning in life. She did not have to speak to me through words in order for me to understand that I give my life meaning and create my own purpose.

 

I am on a quest for Knowledge, Understanding, and Wisdom; however I have no idea what I am looking for.  I read many books and can regurgitate many facts, yet I feel like I know nothing.  It hit me like lightening that what I was looking for was within me; this whole time I was going without. I asked my-Self, “What is knowledge?”

 

My-Self responded by saying, “Knowledge is whatever you believe it to be.”  Everything I had been taught up to this point disagreed with this definition. Knowledge is supposed to be based on facts, observations and evidence of truth.

 

My-Self said to me, “Prove to me that you exist.”

 

I said, “Easy, I can see, touch, and hear me.”

 

My-Self said, “All that you mention is energy, prove to me that you exist.”

 

I started to get frustrated and said, “I exist because I say so!”

 

“Thank You, I have been waiting for you to understand that all you are and everything you experience is a result of your beliefs.”

 

Then I understood that the meaning of knowledge is that I have to believe in order to know. I cannot understand or experience more than I can believe.

 

I was frustrated by not knowing Who I Was.  Tears rolled down my cheeks as I asked God to just make me into the person that I was supposed to be.

 

God laughed at me and said, “Baby, I love you.  I am not a genie, only you can do that.  Understand you will never know who you are, you can only BE who you choose.  Whoever you choose to Be will make me proud. I gave you the greatest gift in the universe—life. If you choose to let it pass you by thinking about, waiting on, and praying for your life to change, than do that. When you are ready to take action, I will be there on the sidelines rooting you on.”

 

I realized that I had only one option.  I needed to stop waiting for the world around me to change, and take action to change myself.  Instead of focusing on knowing, I focused on growing.  I opened my eyes to a life that blinded my eyes due to its brightness because I had been living in the dark.  I stepped out of societies shadow and declared who I chose to become and ran.  I ran so fast that I began to soar. I asked God, “I thought I wasn’t supposed to be able to fly?”

 

He replied, “I never made that law, but that is what happens when you accept limitations.  You chose to grow wings. Jesus chose to walk on water, cure the sick and raise the dead, it’s all interconnected.”  I then understood that life had no limitations and I could be whoever I desired to grow to become.

 

I was laying on my bed in disbelief with what I was experiencing and a bird flew through my window and landed on my chest.  It said, “love me.”

 

I looked at it like it was crazy.  I said, “What would you like me to do hug you and squeeze you to death, or kiss you and accidentally eat you?”

 

It replied, “Love is not in doing, it is in being.”

 

I did not know the bird. How was I supposed to love it?

 

It could hear my thoughts and said, “Love me the way you would love all life.”

 

I began to talk down to it as though it were below me.

 

It raised its voice as it said, “I am your equal, your life is not of greater worth than mine.  The reason you are unable to love me is because you have not chosen to love yourself.”

 

The bird was right.  I realized that as long as I judged and placed value on others that I was incapable of loving myself which would place boundaries on my growth.  I knew that I must change who I was so I asked the bird to teach me how to love myself.

 

 

It replied, “I already have”, and flew away.

I went within myself and the transformation had already begun.

 

My dog came into my room and sat down on my lap.  She asked me, “Mom, why are you crying?”

I looked at her and said, “You would not believe what I have experienced today…I have had conversations with the wind, a tree, a raindrop, my-Self (normal), God (normal), and a bird.

Each one has shed a light on what life means to me.  However, I am horrified by what people are going to think of me when I tell them what happened.”

 

She looked me deep in the eyes and said, “I need you to listen and understand me when I say it does not matter what other people think of you.  All that matters is that you are true to your Self.  You can neither prove nor disprove your experience. All that matters is that you share the truths and meaning that you learned today.  You would be doing the world a great disservice by not sharing your experience.”

I then realized that knowing and experiencing the truth and not sharing it with others was a greater punishment than never knowing the truth at all.

 

My dog said, “You need to let people know that they too can fly.”

 

Suddenly I fell to the floor. I was in shock when I opened my eyes to find my dog on top of me licking my face.  I thanked her for her advice and she slapped me in the face with her paw as she jumped onto the bed to bark out the window.  I could not believe that it was a dream; it felt so real.  My body felt as though it had been resting for years, but when I looked at the clock it had only been twenty-three minutes.  The tapping of the rain on my window must have caused me to fall asleep.  I looked out the window and it was still raining.  I looked in a mirror and felt like I had been reborn.  I was a completely new person with insight into things I that I had never thought about before. I had a deep connection with nature.  My dream was so real that I did not know where my meditation ended and reality began.  Then I remembered that I am the only one who can choose my reality.  I give life meaning.

 

 

 

This was written for an English Paper during college

I was not in a manic episode, but this reflects awareness that I owe to manic episodes.

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Bipolar Disorder, We’re Partners and I’m Defining Who You Get To Be In My Life

Bipolar Disorder,

We’re Partners and I’m Defining Who You Get To Be In My Life

by Robin Mohilner (©2007)

 

 

Bipolar Disorder

Do you seek to protect me or destroy me?

I don’t know.

I think both and something in between.

 

You’ve given me so many gifts

Then you take them away

And rob me of who I am

 

You keep me to yourself

You’ve ruined every opportunity I’ve had to be loved.

I am so hurt and pissed off with you for that, but I forgive you.

You push men away with your impulses.

You scare them into believing that I am you.

 

You love when I enter relationships

You thrive on the fear

Uncertainty is your nourishment.

Anxiety fuels your aspirations.

 

I now understand,

Well, I’ve understood you but did nothing about it

But you really hurt me this time,

And I’m taking my life back.

 

I see clearly that you need to keep me all to yourself

In order for you to exist

When I choose to be vulnerable it’s a slap in your face

My willingness to trust others and let them be there for me weakens you

Stability threatens your existence

It scares you that I’m sharing this with the world

If I am loved, accepted and supported…

If I am not ashamed of who I am…

You are weakened

So you destroy every opportunity I’ve had to be loved

In order to have a place for you in my life.

 

So I promise you this

You will always be a part of my life,

I value you and love you because you are a part of me.

You have done so much good in my life and created so much beauty.

And you have broken my heart and made me question my will to live.

I’ve hated you and it felt like hating myself.

I refuse to do that anymore.

You are not my fault.

Yet you will always be with me.

And because I accept that

I’m making the rules now

You cannot have me and you cannot be me.

 

If you have a problem with that, I won’t fight you.

I know that just makes you stronger.

I see through your strategies and tactics.

I know your weakness

And I will exploit it.

I will rob you of every ounce of fuel.

 

So it is your turn to work with me and be my partner in this.

I need you to give me the space and freedom to learn how to

Contain my fear, anxiety and uncertainty

Without your influence

You will be my partner in this

Because I am giving you no other choice

 

We are no longer on a battle ground.

You and I are in a field

In that field there is a middle

That we have never known

And we will meet there.

 

When you witness me feel fear and instability

Your role is to be remind me of my faith and give me space to stand.

And if you have the impulse to be destructive

Destroy the fear

Show me that it’s false evidence appearing real.

When you watch me panic with uncertainty.

Remind me how to be patient and slow down.

Now you and I both know that you don’t know what patience is,

And slowing down is a foreign concept.

So we’ll recruit the help from others.

We’ll stop being so damn stubborn

And we’ll ask for help and specific directions

Yeah we’ll mess up (a lot)

You’ll get triggered

So I’ll ask for support

And we won’t get carried away in our dance.

 

If you feel the need for more destruction,

Destroy shame

Destroy guilt

Destroy doubt

Destroy self-defeating thoughts

Destroy judgement

These you have my permission to destroy all day long and twice on the weekends.

 

But you no longer get to destroy

My self-esteem

My self-worth

My loveability

My relationships

 

And you don’t have a choice in this

I’ve taken control back.

Robin Mohilner (©2007)

 

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I’M GOING TO WIN IT, I don’t need to buy a ticket ~ by Anonymous

 

I’M GOING TO WIN IT, I don’t need to buy a ticket

Anonymously Submitted

 

If I thought I could fly

you would have strapped me down

until I thought I was buried

pulsed electricity through my ears

or fed me a zillion watch batteries.

Would time make sense then?

Would I be stable yet?

 

Instead

I want to save the world

but really who doesn’t?

or move to Chicago, which isn’t all that shocking

or Montreal

which isn’t either

or forget that there’s a day after this one

a convenient contrivance I suspect most rely on from time to time

 

but there’s a multimillion dollar lottery drawing tonight

and

I’M GOING TO WIN IT

don’t need to buy a ticket

 

Only superheros can have jellybeans for dinner.

I’ve eaten jellybeans every night.

 

It’s all very Candid Camera when you

don’t win

don’t fly

spin out

CRASH!!!

into a Looney Toons painted tunnel

 

It’s a relief to be so far away.

 

Watch yourself hit the snooze button.

Watch yourself shower.

Watch yourself pour coffee into your computer mug.

Watch yourself drive to work.

Watch yourself be late.

Watch yourself not care.

Watch yourself explain the virtues of a product to a customer with

Great Conviction.

Watch yourself drive home.

Watch yourself watch TV.

Watch yourself feel dead.

Watch yourself cry.

Watch yourself sleep without dreaming.

 

Probably not a good idea to make it look so easy.

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